carrots | Pamela Toman

Carrot White Bean Salad

A lovely salad that works as a side dish for omnivores and an entree for vegetarians (easily vegan-izable).

Substituting other herbs and sweeteners works well. Thyme and maple syrup, for instance, is another nice combination.

Have it ready a bit before serving; it improves as it sits.

Ingredients	Step
scant ¼ c. olive oil heaping ⅓ c. shallot, very thinly sliced	Saute briefly, just enough to take off the raw onion edge.
warmed shallots and oil 3 T. lemon juice ¼ c. dill, chopped scant ¼ t. salt	Combine and adjust dressing to taste. Don't sweeten yet. Set aside.
4 carrots, sliced (~2 c.) olive oil	Saute the carrots in batches so they stay in a single layer, until deeply browned (~12 minutes per layer).
3 c. white beans (2 cans)	Add. Cook about 5 minutes, until the beans are heated through.
dressing ~2 T. honey	Stir dressing in. Sweeten to taste (consider the carrots).
⅓ c. sliced almonds, toasted	Serve with toasted almonds.

Ingredients	Step
	Preheat oven to 375 degrees. Grease an 8" square dish.
2 c. milk ⅓ c. maple syrup 1 egg 2 T. oil 1.5 t. vanilla	Whisk together the wet ingredients.
2 c. old fashioned oats (must be old fashioned) 1 t. baking powder ¾ t. cinnamon ½ t. salt	Combine dry ingredients in a large bowl (this will be the primary bowl). Pour the wet ingredients on top and stir together.
½ c. raisins ½ c. pecans 2 T. coconut flakes 1 diced apple (~1½ c.) 1-2 shredded carrots (~½ c.)	Add to the wet ingredients. Stir to mix. Then pour into the greased dish.
½ c. pecans 2 T. coconut flakes ¼ t. cinnamon 1 T. brown sugar pinch of salt	Combine in a small bowl. Top the oatmeal with this mixture.
	Bake 40-45 minutes, until the edges are golden and the center is just set.

Source: WaPo

Not truly North African, of course. But it does feature some nice warm spices.

This recipe makes enough to feed 2 people for a couple meals (it's only 4 cups of stock). To feed more people, double it.

Ingredients	Step
1 small onion, diced 1 carrot, diced	Brown in the bottom of a soup pot.
2 cloves garlic, diced	Add the garlic to the onion. Let cook about 1 minute.
¾ t. cumin ¼ t. paprika ¼ t. ginger ⅛ t. allspice ⅛ t. cayenne pinch saffron, lightly crushed 1 bay leaf ½ cinnamon stick	Add. Let cook about 1 minute, stirring.
1 can chickpeas, rinsed	Stir into spiced onion mixture.
4 c. stock	Add. Bring to a boil, then simmer for 20 minutes with a lid.
4 c. kale, torn to bite-sized pieces	Add & stir. Ensure the kale is submerged. Serve once the kale is cooked to your liking (maybe 5-10 minutes?).

Source: Fat Free Vegan

Ingredients	Step
15 oz. can chickpeas (1.5 c.; 0.5 c. from dry)	Mash well.
2 T mayo 2 T tahini	Add in. Salt to taste.
Frank's Red Hot	Add to taste.
pita chips carrots celery cucumber ranch dressing	Serve.

Source: Post Punk Kitchen